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cooking:recipes:hummus [2015/09/13 21:23] (current)
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 +====== Hummus ======
  
 +^Information ^Nutrition per serving^
 +|5 minutes prep| 246kcal|
 +|15 minutes active | 19g fat|
 +|Makes 6 servings | 6g protein|
 +
 +
 +^Ingredients ^Method^
 +|1 can chickpeas, rinsed and drained | 1. In a large food process, process garlic and chick peas until mealy.|
 +|2 cloves garlic| 2. Add lemon juice, tahini paste, and salt.|
 +|.25 cup tahini paste| 3. Process on high until chunky, but not entirely smooth.|
 +|.5 cup lemon juice| 4. With food processor running, add olive oil.|
 +|6 tablespoons extra virgin olive oil| 5. If thinner consistency is desired, additional water or oil may be added.|
 +|1 tablespoon Kosher salt| 6. Serve room temperature.|
 +
 +=== Serving Suggestions ===
 +
 +  * Serve in a shallow bowl drizzled with olive oil and sprinkled with sumac
 +  * Works well at parties as a centerpiece with pita, //​cruditΓ©s//,​ and other toasted objects
 +  * Delicious as a spread in sandwiches or on bagels
 +
 +=== Variations ===
 +
 +  * Edamame can be used in lieu of chickpeas for a lower calorie version, but the taste will be vastly different
 +  * Experiment with other legumes and vegetables to create garlicky spreads, such as red peppers, zucchini, and mushrooms